Just because Mental Health Awareness Month is over it doesn’t mean it’s time to lose focus on prioritizing our mental well-being. When seeking support, which doesn’t always mean “needing help” (some people have experienced a negative feeling around asking for help in any area of life) it’s important to understand the differences between traditional therapy, […]
Do you wonder why the things you want most in life are the things you spend the least time devoting to? A Vision Board is an excellent tool to remind you of your wants and desires on a daily basis, keeping these dreams fresh in your mind. Vision Boards are recommended by life coaches, trainers […]
How important is it to know what direction you are going in life? We have been traveling south each winter since 2010 when I was 36 years old. And each year since we have slightly increased our southern exposure. Sometimes flying, cruising, driving and this year we wanted to try the Auto Train. Well, today, […]
What is normal? A standard; usual, typical, or expected. What is common? Occurring, found, or done often; prevalent. Ok, so why do you care that these two words have different meanings? Here is a story that will shed some light on the topic of why understanding the difference between what is actually normal vs what […]
