HAPPY banner.png

How important is it to know what direction you are going in life?

We have been traveling south each winter since 2010 when I was 36 years old. And each year since we have slightly increased our southern exposure. Sometimes flying, cruising, driving and this year we wanted to try the Auto Train.

Well, today, my wife and I packed up our belongings, loaded up the car, drove to Virginia and we are about to board the southbound Amtrak train to Florida without a return ticket.

As I am sitting here in the passenger check-in area watching all the cars being loaded onto the...


Do you wonder why the things you want most in life are the things you spend the least time devoting to? A Vision Board is an excellent tool to remind you of your wants and desires on a daily basis, keeping these dreams fresh in your mind. Vision Boards are recommended by life coaches, trainers & scientists as the most effective techniques to turn your goals & dreams into your reality!

1. Get clear on goals

You can use a vision board to clarify your life goals. As you work towards your goals, it can help you focus on what matters most.


chinese-new-year-year-rabbit-red-background-with-golden-rabbit-cut-paper-decoration-copy-space (1).jpg

Have you been wondering what is to be expected as we transition from the Yang Water Tiger year to the Yin Water Rabbit Year? Are you getting confused as to what to do and what to expect? Here is your no-nonsense Feng Shui of 2023 practical guide to the New Energy.

Let's start off with a question - What Is Feng Shui? The Chinese words "Feng" and "Shui" translate to mean “wind” and “water," respectively. This concept is derived from an ancient poem that talks about human life being connected and flowing with the environment around it.

What we do as we transition from the energy...

nye blog .png


I hope this finds you at Peace during this holiday season...

Can you believe 2022 ends this Saturday night? So my question to you is, “What will you be in 23?"

I just reviewed some of the year-end review rituals we teach inside our online and in-person programs and set up some workshops to welcome in 2023. I wanted to share all of it with you so you do not miss out!

As we all make our way towards wrapping up 2022, you may feel yourself falling into the comparison trap, focusing on where you are NOT and that is the exact opposite feeling that will attract what...


As the holidays approach, we are sending you a few reminders and a beautiful invite from our coaching and mentorship programs to help you heal through the holiday season. You are just one thought away from that being your reality.

Take a breath in and let it go. As the holidays approach, we are sending you a few reminders and a beautiful invite from our coaching and mentorship programs to help you heal through the holiday season. You are just one thought away from that being your reality.

Question- How does life feel for you right now? How do you mostly...

plugged in banner.png

Before you say to yourself “what the heck is that” a new type of economy I have to start fearing. I’m already in full fledge stress…

It is not that AT ALL. This might very well be the first of hopefully many discussions we will have around a new non-fear-based approach to dissuading the word “Economy”. So many of our clients who are business owners, employees, employers, and people in our spirit-based communities are experiencing fear-based communication about what is happening or what might happen or could happen.

If you are like most people on this planet, you might have...


Anyone who has dealt with fear, anxiety, stress, or insomnia knows just how difficult it can be to treat these common conditions, especially if you want to avoid going the pharmaceutical route. In the past few years, cannabidiol (CBD) has been widely hailed as a solution. So here’s what we have found out during our research.

Consumer Concerns:

Most people share the most significant reason they haven’t tried CBD yet is that they weren’t sure what to look out for and they were insecure about what brand to trust.

The top questions our clients are asking us...

common vs normal (1).png

What is normal? A standard; usual, typical, or expected.

What is common? Occurring, found, or done often; prevalent.

Ok, so why do you care that these two words have different meanings? Here is a story that will shed some light on the topic of why understanding the difference between what is actually normal vs what is common in our society, our behaviors, and how we feel.

Have you ever heard that common sense is not so common? After being a massage therapist for over 2 decades, I found out that knots in my client's shoulders, neck, and back are extremely common. At the...


Choosing to share this information after the pride balloons have faded and the celebrations come to an end is important as so many families are struggling with their emotions around this family affair. Coming out does affect the entire family.

Happy pride to all of us who are or love someone that’s part of the beautiful rainbow that represents love beyond all labels. Love is Love regardless of what “haircut” it shows up in.

When we share love, we are love, we become love. Everyone can celebrate pride month and pride in general just by learning and becoming more aware of what...


Dealing with the ups and downs of past trauma.

Flying up, grounding down.

As I write this, I am on a flight from New York to Michigan. I thought it to be a little ironic to write about grounding down into your root chakra when I’m flying through the air at 30,000 feet above the ground.

May is mental health awareness month and is right on the heels of June which deals with PTSD. PTSD stands for “Post Traumatic Stress Disorder” which usually stems from past experiences of trauma that lives on in future experiences usually caused by “triggers”.

One major trigger I...