Anyone who has dealt with fear, anxiety, stress, or insomnia knows just how difficult it can be to treat these common conditions, especially if you want to avoid going the pharmaceutical route. In the past few years, cannabidiol (CBD) has been widely hailed as a solution. So here’s what we have found out during our research.
Most people share the most significant reason they haven’t tried CBD yet is that they weren’t sure what to look out for and they were insecure about what brand to trust.
The top questions our clients are asking us...more
What is normal? A standard; usual, typical, or expected.
What is common? Occurring, found, or done often; prevalent.
Ok, so why do you care that these two words have different meanings? Here is a story that will shed some light on the topic of why understanding the difference between what is actually normal vs what is common in our society, our behaviors, and how we feel.
Have you ever heard that common sense is not so common? After being a massage therapist for over 2 decades, I found out that knots in my client's shoulders, neck, and back are extremely common. At the...more
Choosing to share this information after the pride balloons have faded and the celebrations come to an end is important as so many families are struggling with their emotions around this family affair. Coming out does affect the entire family.
Happy pride to all of us who are or love someone that’s part of the beautiful rainbow that represents love beyond all labels. Love is Love regardless of what “haircut” it shows up in.
When we share love, we are love, we become love. Everyone can celebrate pride month and pride in general just by learning and becoming more aware of what...more
Dealing with the ups and downs of past trauma.
Flying up, grounding down.
As I write this, I am on a flight from New York to Michigan. I thought it to be a little ironic to write about grounding down into your root chakra when I’m flying through the air at 30,000 feet above the ground.
May is mental health awareness month and is right on the heels of June which deals with PTSD. PTSD stands for “Post Traumatic Stress Disorder” which usually stems from past experiences of trauma that lives on in future experiences usually caused by “triggers”.
One major trigger I...more
At certain points during your life, you might find yourself taking inventory of where you are. You might find yourself facing a difficult decision or at a crossroads, a place where you are asking deeper questions. Questions like “I thought I would have been further along in my life by now, what’s next or even why me, why can’t I seem to change my life’s circumstances?”
When you start evaluating your life, it’s ok to ask these questions to yourself- that can actually be a good thing. No really, it’s ok not to be totally fulfilled in life or 100% clear on where you are going. Even...more
Stress is our fear reaction to life and to the constant change that consistently unfolds all around us. You may have heard people say the only constant in life is changes. Change is inevitable and it does not mean that Stress has to rule over all of our lives, shrinking us into a less than existence filled with fear at every turn.
It's time to create a new relationship with Stress. It has become a catchword: we use it as an excuse for not taking responsibility for our true feelings of; distrust, taken advantage of, anger, regret, grief, frustration, and above all our fear. If you...more
Boy, have I a story for you about how shifting my mindset and belief system shifted the physical effects of Fear, Stress & Anxiety in my body.
📧 We sent a previous email about the severe effects of Stress, Fear, Anxiety on the body and the fact that many people have a belief system that there is nothing we can do to shut off the constant noise inside our brains causing all this S T R E S S. "It's just Stress", If you are one of the people who think stress doesn't really do anything or that there is nothing you can do about reducing it so you just deal... Listen Up!
If you hear the words Feng Shui and go straight to the feeling of confusion and not even sure where to start…you are not alone.
How many true Feng Shui and Energy Masters do you think there are in the world anyway? Not too many…so no judgment if you just don’t get it.
Frankly, if you don’t want to “get it” and wish to spend a lifetime learning this complicated layer upon layer study of Eastern Chinese Medicine energy practice and want to feel well in your space, The Feng Shui freedom technique is for you.
The best part is that it isn’t based around fear like so much of...more
This is Success...
“This changed my life”
This is success… Nikki is an amazing woman, body-positive influencing powerhouse mom who has shared openly about all things mental health. The difference is she took action and as she quoted “this changed my life”…
What action steps have you taken to change your life? Share with our community so we can all rise tighter. It’s time to take action and be the change we have been wishing for.
Yes, true transformation is available within our trusted community online right from your computer or phone! Our next...more
“I no longer use the words l can’t because I now know that I can. I put it out into the universe and it fell into my lap”
When you put thing out there with a powerful intention, the universe lines people, places and things to bring you what you ask for. Being mindful of what you ask for and “put out there” is so important!
Another one who “couldn’t afford a life coach” shared her journey through our one-to-one and group immersion experiences.
Listen to her story of going from the feelings of sadness and putting on a happiness show… to bringing it,...more